More Resources

Here are links I've gathered, some from my own stumbling along on the internet, and many from others' labors who were kind enough to share on Facebook, in other forums, or what-have you. I've decided to keep track of these here, as a backup of my bookmarks in a way, and to allow others to discover them as well if they haven't already. I hope to continually update this page as I find time and as I find more links. 

Specific Lifting/Fitness Plans

Chris Gethin's DTP workout (high rep)
Layne Nortin - Simply Shredded
Jim Stoppani's - 12-week Beginner to Advanced 
T-Nation|Dispelling the Glute Myth - article and training

Running Links

10K Training - 10K Training Schedule for Intermediate Runners

Half Marathon Training Schedule for Beginning Runners - HalfMarathons.Net

Hal Higdon Training Programs 10k guide

Competitor Wireless - find races!

Recipes

Muscle Building Foods | Dieting for Bodybuilding and Fitness

Recipes For Her | Muscle Worx For Her

Ripped Recipes - Bodybuilding and Diet Recipes

1000+ Healthy Recipes For Muscle Building & Fat Loss | Muscle & Strength

Interesting Reads

The Deadlift and Your Lower Back: Harmful or Helpful? | Muscle For Life

Stretching Exercises | Men's Health

Precision Nutrition » Research Review: Weight lifting improves blood pressure

Sneaky Names for MSG: Check Your Labels | The Elephant